intosport
intosport
  • 471
  • 32 806 064
Dynamic Side Plank Variation 1 - Fitness Gym Training
In this Fitness Central series we will be focussing on the Dynamic Side Plank Variation 1.
Also, don’t forget to subscribe to the intosoport.com UA-cam channel so that you can be the first to know when we upload new content.
Переглядів: 20 150

Відео

Calf Foam Roller - Fitness Gym Training
Переглядів 1,3 тис.4 роки тому
In this Fitness Central series we will be focussing on the Calf Foam Roller. Also, don’t forget to subscribe to the intosoport.com UA-cam channel so that you can be the first to know when we upload new content.
Glute Foam Roller - Fitness Gym Training
Переглядів 1,6 тис.4 роки тому
In this Fitness Central series we will be focussing on the Glute Foam Roller. Also, don’t forget to subscribe to the intosoport.com UA-cam channel so that you can be the first to know when we upload new content.
Foam Roller - Fitness Gym Training
Переглядів 6 тис.4 роки тому
In this Fitness Central series we will be focussing on the Foam Roller. Also, don’t forget to subscribe to the intosoport.com UA-cam channel so that you can be the first to know when we upload new content.
Hamstring Foam Roller - Fitness Gym Training
Переглядів 9414 роки тому
In this Fitness Central series we will be focussing on the Hamstring Foam Roller. Also, don’t forget to subscribe to the intosoport.com UA-cam channel so that you can be the first to know when we upload new content.
Single Leg Core Hold Twist - Fitness Gym Training
Переглядів 1,8 тис.4 роки тому
In this Fitness Central series we will be focussing on the Single Leg Core Hold Twist. Also, don’t forget to subscribe to the intosoport.com UA-cam channel so that you can be the first to know when we upload new content.
Single Leg Core Hold Press - Fitness Gym Training
Переглядів 7874 роки тому
In this Fitness Central series we will be focussing on the Single Leg Core Hold Press. Also, don’t forget to subscribe to the intosoport.com UA-cam channel so that you can be the first to know when we upload new content.
Single Leg Core Hold - Fitness Gym Training
Переглядів 1,3 тис.4 роки тому
In this Fitness Central series we will be focussing on the Single Leg Core Hold. Also, don’t forget to subscribe to the intosoport.com UA-cam channel so that you can be the first to know when we upload new content.
V Sit - Fitness Gym Training
Переглядів 1,9 тис.4 роки тому
In this Fitness Central series we will be focussing on the V Sit. Also, don’t forget to subscribe to the intosoport.com UA-cam channel so that you can be the first to know when we upload new content.
45 Degree Hold Legs Extended - Fitness Gym Training
Переглядів 3,3 тис.4 роки тому
In this Fitness Central series we will be focussing on the 45 Degree Hold Legs Extended. Also, don’t forget to subscribe to the intosoport.com UA-cam channel so that you can be the first to know when we upload new content.
45 Degree Hold Feet Elevated - Fitness Gym Training
Переглядів 3,4 тис.4 роки тому
In this Fitness Central series we will be focussing on the 45 Degree Hold Feet Elevated. Also, don’t forget to subscribe to the intosoport.com UA-cam channel so that you can be the first to know when we upload new content.
Seated 45 Degree Hold - Fitness Gym Training
Переглядів 2,3 тис.4 роки тому
In this Fitness Central series we will be focussing on the Seated 45 Degree Hold. Also, don’t forget to subscribe to the intosoport.com UA-cam channel so that you can be the first to know when we upload new content.
Dynamic Crunch Arms Extended - Fitness Gym Training
Переглядів 5 тис.4 роки тому
In this Fitness Central series we will be focussing on the Dynamic Crunch Arms Extended. Also, don’t forget to subscribe to the intosoport.com UA-cam channel so that you can be the first to know when we upload new content.
Dynamic Crunch Head Loaded - Fitness Gym Training
Переглядів 1,6 тис.4 роки тому
In this Fitness Central series we will be focussing on the Dynamic Crunch Head Loaded. Also, don’t forget to subscribe to the intosoport.com UA-cam channel so that you can be the first to know when we upload new content.
Dynamic Crunch Forehead Loaded - Fitness Gym Training
Переглядів 6994 роки тому
In this Fitness Central series we will be focussing on the Dynamic Crunch Forehead Loaded. Also, don’t forget to subscribe to the intosoport.com UA-cam channel so that you can be the first to know when we upload new content.
Press-up Plank Hip Touch - Fitness Gym Training
Переглядів 2,9 тис.4 роки тому
Press-up Plank Hip Touch - Fitness Gym Training
Press-up Plank - Fitness Gym Training
Переглядів 2,2 тис.4 роки тому
Press-up Plank - Fitness Gym Training
Full Plank With Arms & Legs - Fitness Gym Training
Переглядів 1,1 тис.4 роки тому
Full Plank With Arms & Legs - Fitness Gym Training
Full Plank Hip Touch - Fitness Gym Training
Переглядів 9 тис.4 роки тому
Full Plank Hip Touch - Fitness Gym Training
Full Plank - Fitness Gym Training
Переглядів 21 тис.4 роки тому
Full Plank - Fitness Gym Training
Kneeling Plank - Fitness Gym Training
Переглядів 28 тис.4 роки тому
Kneeling Plank - Fitness Gym Training
Seated Russian Twist Medicine Ball - Fitness Gym Training
Переглядів 2,7 тис.4 роки тому
Seated Russian Twist Medicine Ball - Fitness Gym Training
Seated Russian Twist Feet On Floor - Fitness Gym Training
Переглядів 4,1 тис.4 роки тому
Seated Russian Twist Feet On Floor - Fitness Gym Training
Static Side Plank - Fitness Gym Training
Переглядів 1,1 тис.4 роки тому
Static Side Plank - Fitness Gym Training
Entry Level Side Plank - Fitness Gym Training
Переглядів 2834 роки тому
Entry Level Side Plank - Fitness Gym Training
Dynamic Side Plank Variation 3 - Fitness Gym Training
Переглядів 7304 роки тому
Dynamic Side Plank Variation 3 - Fitness Gym Training
Dynamic Side Plank Variation 2 - Fitness Gym Training
Переглядів 1,6 тис.4 роки тому
Dynamic Side Plank Variation 2 - Fitness Gym Training
Dynamic Side Hold Variation 3 - Fitness Gym Training
Переглядів 1504 роки тому
Dynamic Side Hold Variation 3 - Fitness Gym Training
Dynamic Side Hold Variation 2 - Fitness Gym Training
Переглядів 894 роки тому
Dynamic Side Hold Variation 2 - Fitness Gym Training
Dynamic Side Hold Variation 1 - Fitness Gym Training
Переглядів 854 роки тому
Dynamic Side Hold Variation 1 - Fitness Gym Training

КОМЕНТАРІ

  • @KristianoTayu
    @KristianoTayu День тому

  • @Meatcook123
    @Meatcook123 8 днів тому

    WoW this seems super boring

  • @59design
    @59design 8 днів тому

    Oh so this is the WNBA!

  • @freddyso5466
    @freddyso5466 10 днів тому

    can we not "gather" a step? this is like basketball but never evolved

  • @teguhjanoko4505
    @teguhjanoko4505 15 днів тому

    Back Extension ??

  • @malietateumisinale8777
    @malietateumisinale8777 18 днів тому

    Shiesjeh ie😢😢😢😢

  • @YusturYustur
    @YusturYustur 23 дні тому

    Good work

  • @phonciaosedo340
    @phonciaosedo340 25 днів тому

    Netball is the best game ever 😊😊

  • @give_it_ago
    @give_it_ago Місяць тому

    What about on the jump defense tactic and you land within 0.9 before they shoot, isnt that then obstruction. in the video both examples they landed closer than 0.9 before the shooter released the ball but the foul was not called?

  • @wanjirulinet
    @wanjirulinet Місяць тому

    In my country,you score using one hand

  • @user-yq5cb7zo2t
    @user-yq5cb7zo2t Місяць тому

    How do I prevent water from entering the nose?

  • @EdwardHowton
    @EdwardHowton Місяць тому

    Once upon a time, an absolutely worthless jerk thought to himself: "What if we made basketball less interesting and dumbed it down for the physically inferior women, who after all can't play real sports like men?" And thus netball was born. And somehow people actually play it. This "sport" is the most sexist thing I've seen in, sadly, not that long a period of time. We live in shitty times. I'm surprised there aren't rules about having to stop to fix your makeup up to look pretty every five minutes or about maintaining proper ladylike behavior. This abomination makes me want to wash my hands. Just stop pretending women aren't good enough and play basketball. We're in the future, women don't have to wear corsets anymore.

  • @riverrat8693
    @riverrat8693 Місяць тому

    What a utterly useless sport

  • @g4money
    @g4money Місяць тому

    I gave up after 2 mins.

  • @EdenJohnson-kj2si
    @EdenJohnson-kj2si Місяць тому

    𝙸𝚝 𝚑𝚎𝚕𝚙𝚜 𝚒 𝚌𝚎𝚛𝚝𝚊𝚗𝚕𝚢 𝚛𝚎𝚌𝚘𝚖𝚖𝚎𝚗𝚍

  • @marinoserafini8036
    @marinoserafini8036 Місяць тому

    Playmaker

  • @martynamarti7890
    @martynamarti7890 Місяць тому

    Very nice🎉 SIMPLY IS CLEVER

  • @kaylokickszit17
    @kaylokickszit17 Місяць тому

    With the way my ADHD is set up.. no wonder I never tried out for this.. SO MANY DETAILS😵‍💫😭 DAMN!😂

  • @LMMessigoat
    @LMMessigoat Місяць тому

    This is really interesting 😊

  • @manas_singh
    @manas_singh 2 місяці тому

    water up my nose

  • @evelinaravena357
    @evelinaravena357 2 місяці тому

    Lo agregaré! Gracias

  • @RanithaAmichand-zb6eu
    @RanithaAmichand-zb6eu 2 місяці тому

    Excellent video, thank you for sharing 🖐🏼🤗♥️

  • @lukesomers3798
    @lukesomers3798 2 місяці тому

    This sports fucking sucks, play basketball.

  • @KeithBoyd-ik2dy
    @KeithBoyd-ik2dy 2 місяці тому

    Never mentioned how tall the goal was, or if anyone can slam dunk the ball. Is there a rule for that?

  • @ryanexx5250
    @ryanexx5250 2 місяці тому

    “long pause at the bottom making starting again difficult” dont you want it to be difficult 🤔

  • @BartAllen
    @BartAllen 2 місяці тому

    *Interesting :3*

  • @HomeOfMacWoeffie
    @HomeOfMacWoeffie 2 місяці тому

    Sheesh it's here called korfbal

  • @BrickHeadBro
    @BrickHeadBro 2 місяці тому

    Oh my god. Who invent this game. It is boring as hell. Better just go play basketball😂

  • @GomolemoLegopo
    @GomolemoLegopo 2 місяці тому

    I'm 13 years old and I needed this

  • @HessKnows
    @HessKnows 2 місяці тому

    This a lot I’ll just stick to basketball

  • @MX-fo2nu
    @MX-fo2nu 2 місяці тому

    Top

  • @Primolovers
    @Primolovers 2 місяці тому

    Ty for the tips it will help me to be better at shooting because in a GS Ty for the tips

  • @knandi73
    @knandi73 3 місяці тому

    What's the benefit of adding background music/noise? It helps to listen better?

  • @sinkingputts
    @sinkingputts 3 місяці тому

    So confused. Why not just play basketball?

    • @AwkwardGeekInc
      @AwkwardGeekInc 3 дні тому

      Because basketball is a completely different game. Do you watch football and think "Why aren't these people playing rugby"?

  • @AlexanderKKolarov
    @AlexanderKKolarov 3 місяці тому

    So, no slam dunks right?

  • @vapaus831
    @vapaus831 3 місяці тому

    5:13

  • @OR161NYT
    @OR161NYT 3 місяці тому

    what the sh*t no comments??? Thank u very much for the video.

  • @vijaykumartukaram1949
    @vijaykumartukaram1949 3 місяці тому

    Very useful video

  • @RanithaAmichand-zb6eu
    @RanithaAmichand-zb6eu 3 місяці тому

    Very interesting video, thank you for sharing 🤗

  • @tarahcooke88
    @tarahcooke88 3 місяці тому

    It looks like basket ball but you don’t move the ball😅😅😅😅

  • @petitsucrecatala9265
    @petitsucrecatala9265 3 місяці тому

    can you do that when you have a blocked up nose due to a cold?

  • @RanithaAmichand-zb6eu
    @RanithaAmichand-zb6eu 3 місяці тому

    Very interesting, thank you for sharing

  • @nerosapien
    @nerosapien 4 місяці тому

    not good if you have herniated disc

  • @XxheraXx
    @XxheraXx 4 місяці тому

    I got kicked out of my netball team cuz i didint know how to play but watching this video made me back in my team Thanks!❤

  • @vladimircerovic
    @vladimircerovic 4 місяці тому

    But how often do we do it? How many inhalations and exhalations?

  • @nouseforaname5378
    @nouseforaname5378 4 місяці тому

    I am old as sin, have played American football and baseball and thought I knew sports quite well. I cannot believe I’ve never heard of this sport before!!.. We need this in America. One question, can you walk with the ball??

  • @user-vn1ee1qt2j
    @user-vn1ee1qt2j 4 місяці тому

  • @lex_Toca
    @lex_Toca 5 місяців тому

    Hi I found this really helpful as I literally am playing ga in a netball tournament tmrw

  • @elizabethpouka-maruaao
    @elizabethpouka-maruaao 5 місяців тому

    How do you change your face

  • @LisaF777
    @LisaF777 5 місяців тому

    Thank youuuu